Let the sake of clarity, said that in our article: mobility exercises = dynamic food distribution c

Post a nutshell: Most studies show that stretching before exercise does not help prevent injuries. In fact, most of the injuries happen in a normal joint mobility range, rather than the maximum amount of mobility. It has been found that strains could in the short term to reduce the maximum muscular, explosive and explosive power strains, perhaps due to the ability to jump and sprints trennis less well and to be weaker than we could be. Studies show that stretching does not help, rather food distribution companies a training-induced food distribution companies muscle pain. Researchers have concluded that stretching improves joint mobility rather than changing the scope of the strain tolerance. This means that the pain / discomfort occurs after a strong (greater amplitude). Proper clothing food distribution companies helps to get warm quickly and keep the body warm. Not the best idea maika and flip-flops by the power of the races in the gym. If human reason he stretches, is that stretching improves his feelings and he is also aware of all the above points, it will be very good. Of course we want to do things that we enjoy and we feel good.
Stretching the Estonian Health and sports scene very popular topic. It has recently been recognized repeatedly on television, the Internet and publications in journals of health. This topic is pretty much conflicting information on the topic, and sometimes even creates a very heated debate.
Stretching can be broadly divided into two categories: static and dynamic stretching. Static stretching is the maximum amplitude of the joint holding some kind specified period of time. Dynamic stretching is controlled through the movements of performing joint täisamplituudi.
Dynamic stretching could actually be quite free to appoint GYMNASTICS or mobility exercises to perform because of static postures are not held or kept in a very short time. Static stretching is still generally really what is meant when people talk of "the stretch." No one can think of a person operating a lever cock after watching "to see, stretches!"
Let the sake of clarity, said that in our article: mobility exercises = dynamic food distribution companies stretching or movement in performance; = static stretching, or stretching motion does not take place, the position is static.
We like to ask your customers and others from coaches and treenijatelt question "why you stretch?". Below are the details of the most popular answers to this question food distribution companies be given and appreciate the good reasons they will still have to stretch. At the same time we hope to contribute to raising public awareness, as many falsely stretch.
Most research food distribution companies suggests that stretching before exercise does not help prevent injuries. In fact, most of the injuries happen in a normal joint mobility and not to the maximum extent of the mobility scale. We ask - how should the extent of the increased mobility food distribution companies contribute to better prevent injuries?
Furthermore, it may be transmitted from the active practice of passive stretching of muscle extensibility and ability jõuabsorbeerimise. It can also be extended by stretching the response of foreign forces. It is believed that reducing the stretching of nerve conduction velocity, which as a result of activation of the motor units is suppressed. In other words, the ability to activate the muscle is impaired.
What to do? A recent research review (Lauersen et al, 2013), to decrease the incidence of injuries as a result of strength training for approximately 2/3. We recommend that you do to reduce the risk of injury, rather than a meaningful strength training stretch. Underestimate do not pay the proper warm-up, food distribution companies but this will be discussed later.
Regular stretching can be parts of the studies suggest that some degree of performance improvement. But studies show that performance improvement is mostly just a lengthening food distribution companies compared to the control group (who does not do anything), rather than the other types of exercises. Many studies have examined the impact of mobility exercises and stretching performance. If liikuvusharjutustel have found positive effects of performance, then the short-term food distribution companies rather not stretched.
Many studies show that stretching food distribution companies before a workout instead of performance may be adversely affected. Individual studies have shown that the static stretching (short duration) are the negative food distribution companies effects of performance, particularly when this is followed by heating. It has been found that strains could in the short term to reduce the maximum muscular, explosive and explosive power strains, perhaps due to the ability to jump and sprints trennis less well and to be weaker than we could be.
In 2012, a summary of the studies (Kay et al) found that static stretching duration of less than 30-45 seconds, did not have a significant negative effect food distribution companies on performance, but stretching the duration of 60+ seconds had a negative impact. Perhaps as a short stretch of time, it is not anything crazy? Possibly, but why stretch as well as the positive effect of it? Why waste time on something which has better options?
For example, in 2012, compared Pagaduan others different soojenduspro