- Apples, values, strengths in health | HEALTH GAZETTE affiliated to
"An apple a day keeps the doctor affiliated to away". This is an old adage, already known worldwide and yet often wonder why Apple is so good? What are the health benefits associated with eating apples?
Fitonutrientët and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes and heart disease. Below you will find information on the benefits of apple food, health benefits, risks and prevention, and some answers to common questions.
Vitamin C - a very powerful affiliated to natural antioxidant, able to block some of the damage caused by free radicals, as well as to give the body resistance against infectious agents.
Dietary fiber - according to the British National Food Service, a diet rich in fiber can prevent the development of some diseases and helps in maintaining low blood levels of bad cholesterol.
A review of several studies advises that apples affiliated to are one of the best foods that people should add to their diet food (eg food diet simply means everything to include eating meals).
Apples are good for mental health. fruits contain an antioxidant called "quercetin" which reduces the number of dead cells caused affiliated to by oxidation and inflammation of neurons, according to University of Quebec.
researchers from the University of Kornellit conducted a study which showed that apples help in "protecting neurons cells", thereby reducing the risk of developing neurological disorders insufficiency as Alzheimer's disease.
A study that included over 9200 men and women showed that those who ate more apples for a period of over 28 years had the lowest risk for stroke and vascular. The researchers concluded affiliated to that "the results suggest that eating apples is associated with reducing the risk of a thrombotic hemorrhage.
A group of researchers from the University of Florida found that apples are "miracle fruit." They found that older women who ate apples every day had a 23% lower bad cholesterol (LDL) and 4% more good cholesterol (HDL) for just six months consuming.
Apples may help reduce the risk for diabetes. A study that included 187,382 affiliated to men found that those who ate at least three times a week apple, grape, cranberry, pear or raisins were 7% lower risk for type 2 diabetes compared with those who did not consume.
There is increasing data that suggest that eating an apple a day helps prevent breast cancer. Treogjnë studies that eating fruits and vegetables, including apples, would provide consumers more phenolic, which is seen to have a major impact on health. Recommended eating more fruits and vegetables every day.
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"An apple a day keeps the doctor affiliated to away". This is an old adage, already known worldwide and yet often wonder why Apple is so good? What are the health benefits associated with eating apples?
Fitonutrientët and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes and heart disease. Below you will find information on the benefits of apple food, health benefits, risks and prevention, and some answers to common questions.
Vitamin C - a very powerful affiliated to natural antioxidant, able to block some of the damage caused by free radicals, as well as to give the body resistance against infectious agents.
Dietary fiber - according to the British National Food Service, a diet rich in fiber can prevent the development of some diseases and helps in maintaining low blood levels of bad cholesterol.
A review of several studies advises that apples affiliated to are one of the best foods that people should add to their diet food (eg food diet simply means everything to include eating meals).
Apples are good for mental health. fruits contain an antioxidant called "quercetin" which reduces the number of dead cells caused affiliated to by oxidation and inflammation of neurons, according to University of Quebec.
researchers from the University of Kornellit conducted a study which showed that apples help in "protecting neurons cells", thereby reducing the risk of developing neurological disorders insufficiency as Alzheimer's disease.
A study that included over 9200 men and women showed that those who ate more apples for a period of over 28 years had the lowest risk for stroke and vascular. The researchers concluded affiliated to that "the results suggest that eating apples is associated with reducing the risk of a thrombotic hemorrhage.
A group of researchers from the University of Florida found that apples are "miracle fruit." They found that older women who ate apples every day had a 23% lower bad cholesterol (LDL) and 4% more good cholesterol (HDL) for just six months consuming.
Apples may help reduce the risk for diabetes. A study that included 187,382 affiliated to men found that those who ate at least three times a week apple, grape, cranberry, pear or raisins were 7% lower risk for type 2 diabetes compared with those who did not consume.
There is increasing data that suggest that eating an apple a day helps prevent breast cancer. Treogjnë studies that eating fruits and vegetables, including apples, would provide consumers more phenolic, which is seen to have a major impact on health. Recommended eating more fruits and vegetables every day.
Featured Recent Comments Tags
Recipe against excessive perspiration of the feet
immigrant on: Trauma Hospital, people affiliated to sleep in scale
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